Ignite Your Life Metabolic - Hormone Reset Program

I am happy to say that there is no other program like this in the world!  I integrate the best from ancient Ayurvedic wisdom with modern Functional Medicine concepts.  This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, while preventing disease and enhancing lifespan.

In the first 2 weeks we set the Ayurvedic lifestyle foundations and prepare for the release phase.  Then we follow a specific nutrition and lifestyle plan for 6 weeks of the 'release' (detoxification and weight loss) phase.  In the final 2 weeks, we shift our attention to maintenance and rejuvenation.

The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 15-45 pounds in 6 weeks!

During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have many recipes to choose from and lots of new foods to nourish your body!  This program is suitable for vegetarians and non-vegetarians.

If you are on medication, please check with your doctor to be sure that there are no contraindications. Those on blood pressure and diabetes medications will need to carefully monitor their levels since many clients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, I suggest purchasing a continuous blood glucose monitor to track their numbers. 

This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, Qi Gong, walking, swimming, rebounding, and sauna use.

This program is designed to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the suggested lifestyle for a lifetime. I truly believe this strategic plan is doable for almost anyone.  It's not about perfection, it's about the pursuit of your best self!

At the end of the 10 weeks, you will be set up for maintaining a healthy diet and lifestyle.  I will teach you about Ayurvedic rejuvenation.  If you have more weight to lose, you may repeat the program as many times as you like. You will have ongoing access to the online course

The program focuses on healthy food and lifestyle habits.  You may be suggested to take a few Ayurvedic herbs to support metabolism and detoxification.  I show you how to nourish yourself with real, whole foods that balance your constitution.

This program is NOT for those who are extremely ill or have a debilitating chronic disease. It is also not for pregnant or nursing mothers. This program is for those who deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others.

Yes, the group program is designed for women AND men.  In addition to the many women I work with, I also love to support men to transform their health and their lives.  It's also really fun when partners or family members go through this program together!